Farmgirlfit

The Grind

Sep 2nd Wednesday

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Starting with strength, finishing with intervals. Let's get it friends!

3-4 Rounds

Level 1
8 DB 3 Pt. Rows (Per side) 10 KB SA Suitcase Deadlifts (Per side)8 Half Kneeling Windmills (Per side) 10 Slider Hamstring Curls (Per side)

Up to 15#

Up to 25#

BW

20/25#

35#

Up to 5#

30#

44#

8/10#

35#+

53#

12#+

4 Rounds @ Each (0:45 on / 0:15 off)

Level 1
Wall BallsFarmer’s Carry Plyo Lateral Step OversKB Swings – COUNT!

10#

Up to 20#

Non-Plyo

Up to 18#

10/15#

25#

45lb Plate

20#

15/20#

30/35#

2 x 45lb Plates

25/26#

20#

40#+

Purple box

35#+