Friday before a long weekend. Grab a partner and meet at the bar...barbell that is!
Meet Me at The Bar!
Level 1
*Every 5:00 run 400m, then max reps:0-5:00 = Power Cleans5-10:00 = Front Squats10-15:00 Push Jerks15-20:00 Sumo Deadlifts20-25:00 = Burpees (*=over the bar)
