Farmgirlfit

The Grind

Sep 2nd Thursday

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PART 1: Power Snatch

Level 1
5x3 @ 70%

PART 2: 3-4 Rounds NFT

Level 1
10 RFE Lunges (Total) or 10 Back Rack Step-Ups10 Renegade Rows5 Physio Ball or PVC Curl Ups1:00 Row for Max Meters

Up to 35#

Up to 10#

45#

15#

55-65#

20#

75#

25#

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