The Grind

Sep 2nd Wednesday

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4 Rounds for Time

Level 1

8 Floor Press10 Lateral Hops (per Side)12 Slam Balls16 Scissorkicks (per Side)18 Step-Ups (Total)

Level 1

Up to 35#

10#

Up to 12”

Level 2

45#

15#

12-20”

Level 3

55-65#

20#

20”

Level 4

75#

30#

20”

Accessory Work

Level 1

Planned time to work on shoulder health AND perfecting Push-Ups.

Level 1

Level 2

Level 3

Level 4

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