The Grind

Sep 29th Tuesday

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Welcome to AMRAP Mania! This will be a total of 27:00, including the rest. The goal is to approach each AMRAP as a sprint! The movements stay the same, but the timeframe gets shorter and the reps get fewer so you can go faster and faster!

AMRAP Mania!

Level 1

6:00 AMRAP:12 Deadlifts12 Wall Balls 12 Sit-Ups30 Jump Rope*3:00 Rest*5:00 AMRAP:10-10-10-25 (of above movements)*2:00 Rest*4:00 AMRAP8-8-8-20*1:00 Rest*3:00 AMRAP:6-6-6-15*1:00 Rest*2:00 AMRAP4-4-4-10

Level 1

Up to 65#

10#

Deadbugs

Mini Band March

Level 2

85/95#

15#

Singles

Level 3

105-125#

15/20#

Combo

Level 4

135#+

20/25#

DUs