The Grind

Sep 29th Monday

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Let’s pick up some big weights and have some fun with it! We last tested the Deadlift 1RM on June 26th. Take a look at your previous number for reference/something to aim for. You've got this!

Deadlift

Level 1
Find 1RM

15:00 AMRAP

Level 1
10 Cal Row5 Pull-Ups200m Run8 Lateral Lunges (Per side)0:30 Jump Rope

Under Bar

1:00 Farmer's Carry

Plate Push

Jump

Singles

Bands

Singels/DUs

Bands

DUs