Our major focus here today is on Back Squats -- progress in load as you go, and see how heavy you can make it up to for that final set of 2! Rest is in place each round to allow recovery before Back Squats so you can really push the weight ;)
Up to 10#
Up to 12"
Up to 15#
10/15#
12-20"
20#
18#
20-24"
25#
20#
24"
30#
http://www.farmgirlfit.com/shop/
