Farmgirlfit

The Grind

Sep 29th Thursday

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3-4 Rounds

Level 1
5/side Bottoms Up KB Press5/side Tabletop T-Spine Rotations0:30 Foam Roller Snow Angels0:30 Deadbug Hold on Foam Roller

15:00 Climbing AMRAP

Level 1
+1 Lateral Step-Up to Lunge (per Side)+1 Ring Push-Up+1 Teapot (per Side)2,2,2…3,3,3…+1 rep each round

Up to 12”

No Rings

Up to 15#

12-18”

Knees Ok

18-20#

20”

Toes down, Knees up

25/26#

20”

Toes Only!

35#

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