The Grind

Sep 29th Thursday

Share this workout:

3-4 Rounds

Level 1

5/side Bottoms Up KB Press5/side Tabletop T-Spine Rotations0:30 Foam Roller Snow Angels0:30 Deadbug Hold on Foam Roller

Level 1

Level 2

Level 3

Level 4

15:00 Climbing AMRAP

Level 1

+1 Lateral Step-Up to Lunge (per Side)+1 Ring Push-Up+1 Teapot (per Side)2,2,2…3,3,3…+1 rep each round

Level 1

Up to 12”

No Rings

Up to 15#

Level 2

12-18”

Knees Ok

18-20#

Level 3

20”

Toes down, Knees up

25/26#

Level 4

20”

Toes Only!

35#