Farmgirlfit

The Grind

Sep 29th Wednesday

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PART 1: Strict Press

Level 1
Work to a Heavy 3 Then: 5x3 @ 80%

PART 2: 4 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1
A) Power Clean + Power JerkB) Jump RopeC) MB Clean & SlamD) Rolling Hollow Rock to Superman

Up to 35#

10#

45-65#

10/15#

75-85#

15/20#

95#+

20#(*=30#)

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