Farmgirlfit

The Grind

Sep 29th Tuesday

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Level 1
100 KB Swings

20:00 AMRAP

Level 1
2 MB Clean + Over the Shoulder2 MB Single-Arm Strict Press (Per Arm)2 MB Toe Taps (Per Leg)2 MB Plank T-Jumps100m Run4, 4, 4, 4, 100m Run6, 6, 6, 6, 100m RunEtc. +2 each round

10#

10/15#

15/20#

20#

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