The Grind

Sep 29th Friday

Grab your fellow Farmgirls and meet at the bar! #barbellbabe #FriYAY! #workinfortheweekend #arewethereyet?

Level 1

A. 1 RM Strict Press-5...3...3...1...1B. 1 Rep MAX Clean & Jerk-5 SetsC. 2 Rep MAX Deadlift-5 Sets

Level 1

Level 2

Level 3

Level 4