Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Sep
29th
Thursday
Share this workout:
For Total Time
Level 1
200 M Sprint + 1 Min Rest
400 M Sprint + 2 Minute Rest
800 M Run
Level 1
Level 2
Level 3
Level 4
4 Rounds - Not for Time
Level 1
Pull-ups (max consecutive)
10 / side Single Leg Deadlift
10 KBS
10 Med Ball Twist Sit-up
Level 1
10-15# kb
10-15#
10#
Level 2
18-20# kb
18-20#
10#
Level 3
25/26# kb
25/26#
10-15#
Level 4
35-45# kb
35-45#
15-20#
3 Rounds with a buddy!
Level 1
50 m Plate Grippers [timer]
Row for max cals [worker]
Level 1
Level 2
Level 3
Level 4
Please enable JavaScript to view the
Web Integrations by Mariana Tek.