3 Rounds:- 20 OH Squats- 10 Burpee Tuck Jumps- 5 Meat HangersEND: Lady's Choice- 20 Pistols (alternating), or- 100 Double Unders, or- 500m Row
Level 1
DB Squats
Bench?
Jumping Pull-Up + Knees Up
Level 2
35-45#
Knees OK
Jumping Pull-Up + K2E
Level 3
55#
Toes Only
Jumping Pull-Up + T2B, or Meat Hanger
Level 4
65#
Perfec!
Meat Hanger
