Farmgirlfit

The Grind

Sep 28th Monday

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Back Squats

Level 1
5x5 @ 60-70% 1RM

Up to 4 Rounds

Level 1
10 BB Rvs Grip BOR10 DB Walking Lateral Lunges (Per side)10 DB Floor Press 0:30 Bosu Plank250m Row

Up to 35#

Up to 5#

Up to 15#

45/55#

8#

20/25#

65#

10#

30#

75#+

12/15#

35/40#