Farmgirlfit

The Grind

Sep 28th Thursday

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4, 6:00 Minute AMRAPs with 1-2:00 minutes rest in between. 

6:00 AMRAP

Level 1
100m Run +10 Renegade Rows

Up to 10#

15#

20#

25#

6:00 AMRAP

Level 1
10 KB SDHP10 Toe Taps to KB (Per side)10 KB Orbits (Per side)

Up to 20#

Same KB

Same KB

25/26#

35#

35#+

6:00 AMRAP

Level 1
2 Plate Pushes2 Farmers Carry2 Shuttle Sprints0:20s REST

Up to 10#

15-20#

25#

30#

6:00 AMRAP

Level 1
10 Wall Balls10 Oblique Wall Tosses (Per side)10 Jack Taps (Per side)

10#

Same MB

10/15#

15#

20#