Farmgirlfit

The Grind

Sep 28th Wednesday

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Front Squats

Level 1
5x5 at 60-70%

5 Rounds (0:40/0:20, Rotating):

Level 1
3-Point RowSingle-Leg Bridges (*=March)Windmills (*=Double Weight)Oblique Wall Slams

Up to 15#

Up to 10# DB

10#

18-20#

15# DB

15#

25/26#

20# DB

15/20#

35#

25# DB

20#