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The Grind
Sep
28th
Tuesday
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PART 1: Front Squats
Level 1
5x5 @ 70% of 1RM
Level 1
Level 2
Level 3
Level 4
PART 2: 3 x 5:00 AMRAPs
Level 1
A) 5:00 AMRAP
100m Run + 10 Renegade Rows
B) 5:00 AMRAP
2 Plate Pushes
10 KB SDHP
20 Toe Taps to KB
C) 5:00 AMRAP
10 Wallballs
10 Oblique Wall Tosses
15 Jack Taps (Total)
Level 1
Up to 10#
Up to 20#
10#/8'
Level 2
15#
25/26#
10#/9'
Level 3
20#
35#
15#/9'
Level 4
25#
44/45#
15#/10'
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