Farmgirlfit

The Grind

Sep 28th Tuesday

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PART 1: Front Squats

Level 1
5x5 @ 70% of 1RM

PART 2: 3 x 5:00 AMRAPs

Level 1
A) 5:00 AMRAP 100m Run + 10 Renegade RowsB) 5:00 AMRAP2 Plate Pushes10 KB SDHP20 Toe Taps to KB C) 5:00 AMRAP10 Wallballs 10 Oblique Wall Tosses15 Jack Taps (Total)

Up to 10#

Up to 20#

10#/8'

15#

25/26#

10#/9'

20#

35#

15#/9'

25#

44/45#

15#/10'

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