Farmgirlfit

The Grind

Sep 28th Monday

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Sumo Deadlifts

Level 1
6x4 at 75-80%

18:00 Alternating EMOM

Level 1
EVEN = 8 Goblet Squats +8 Push-Ups (*=Max)ODD = 8 Step-Ups (Per Leg) +8 Sit-Ups

Up to 15#

Box/Bench

Up to 12”

18/20#

Knees OK

12-20”

25/26#

Toes Down Knees Up

20”

35#

Perfect!

20”