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The Grind
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The Grind
Sep
28th
Friday
Share this workout:
4:00 For Max Reps With a Partner!
Level 1
A. Bears
B. Burpee Box Jumps
C. Row For Cals
D. 100m Sprint
E. Tire Flip + Hop Thru
Level 1
Up To 35#
Level 2
45#
Level 3
55-65#
Level 4
75#+
Part 2:
Level 1
..... ?? .....
Level 1
Level 2
Level 3
Level 4
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