The Grind

Sep 28th Thursday

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Rest 2:00 in between each EMOM today...that means MAX EFFORT for 5:00!

EMOM: 5 Minutes

Level 1

12 Slam Balls*MAX Chopsticks

Level 1

10#

Level 2

10/15#

Level 3

15/20#

Level 4

20#

EMOM: 5 Minutes

Level 1

2 Plate Pushes

Level 1

Level 2

Level 3

Level 4

EMOM: 5 Minutes

Level 1

12 Push Press*MAX Air Squats

Level 1

Up to 35#

Level 2

45#

Level 3

55#

Level 4

65#

EMOM: 5 Minutes

Level 1

6 DB Surrenders

Level 1

Up to 10#

Level 2

15#

Level 3

20#

Level 4

25#

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