The Grind

Sep 28th Wednesday

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AMRAP 20 Minutes

Level 1

10 Table Top Ring Row10 Wall Balls 10 Med Ball Sit-ups10 Burpee Box Jump10 Candle Sticks

Level 1

10# / 8ft

10#

12-20"

Level 2

15# / 9ft

15#

20-24"

Level 3

20# / 9ft

20#

20-24"

Level 4

20# / 10 ft

20#

20-24"

5 x 3 for some weight!

Level 1

Deadlift

Level 1

Level 2

Level 3

Level 4

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