The Grind

Sep 28th Monday

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20-15-10-5

Level 1

DeadliftsHSPU

Level 1

KBs

Best Push-Up

Level 2

75-105#

2 Mats or Stink Bugs

Level 3

115-135#

1 Mat

Level 4

155#

No Mat

3 Rounds

Level 1

10 Front Rack Walking Lunges

Level 1

0-10# DBs

Level 2

35/45#

Level 3

55/65#

Level 4

75#