Farmgirlfit

The Grind

Sep 27th Friday

  • Share this workout:

Happy Friday! It's time to PARTNER UP for MAX REPS! Partners can start at any of the 5 stations. Each station is 4:00 long,
and only 1 partner works at a time.

PARTNER UP - 4:00 @ EACH for MAX Reps!

Level 1
A. BearsB. Plyo Burpee Box JumpsC. Row for CalsD. 100m SprintsE. Tire Flip + Hop Thru

Up to 35#

Stepping + Air Squat

50m Farmer's Carry

No Hop Thru

45#

55-65#

75#+

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear