Working on Inversions today, with a buildup of other exercises that are focused around Mobility and Shoulder Stability. At the end of each round, give your best try at an Inversion! Remember this can be Downward Dog, Pike Handstand with Feet Elevated, Handstands with the wall, Free Handstands, or anything else you can think of. Then, INTERVALS! Stay at 1 station for 4:00, keeping a cumulative rep count for A & C only.
Up to 35#
Singles
10#
10#
45-65#
Combo
10/15#
10/15#
75-85#
Combo
15/20#
15#
95#+
DUs
20# (*=30#)
25#
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