The Grind

Sep 27th Tuesday

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For Time!

Level 1
100m OH Plate Walk 0:90 Plank, Any Way80 Narrow Mt. Climbers70 Lateral Lunges60 KB Snatch50 Sit-Ups40 Wall Balls 30 Deadlifts20 Plyo Burpees100 DUs

10#

Up to 10#

10#/8’

Up to 55#

Box/Bench?

Or: 100 Singles

15#

15-20#

10#/9’ or 15#/8’

65#-85#

Or: 100 Singles + 25 DU Attempts

15/25#

26#

15#/9’

95#-125#

Or: 100 Singles + 50 DU Attempts

25#

35#

15#/10’ or 20#/9’

135#+

100 DUs

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