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The Grind
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The Grind
Sep
27th
Monday
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PART 1: 8 min EMOM of Bar Complex
Level 1
1 Power Snatch + 1 Snatch
Level 1
80% of 1RM
Level 2
Level 3
Level 4
PART 2: 4 Rounds for Time
Level 1
400m Run
8 Snatches (Lady’s Choice)
8 Burpees
12 Box Jumps
16 Deadbugs (Total)
Level 1
Up to 35#
Bench/Box?
Up to 12”
Level 2
45
12-20"
Level 3
55#
20”
Level 4
65#
24”
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