Farmgirlfit

The Grind

Sep 27th Monday

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PART 1: 8 min EMOM of Bar Complex

Level 1
1 Power Snatch + 1 Snatch

80% of 1RM

PART 2: 4 Rounds for Time

Level 1
400m Run8 Snatches (Lady’s Choice) 8 Burpees12 Box Jumps16 Deadbugs (Total)

Up to 35#

Bench/Box?

Up to 12”

45

12-20"

55#

20”

65#

24”

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