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The Grind
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The Grind
Sep
27th
Friday
Share this workout:
12 - 10 - 8 - 6 - 4 - 2 For Quality!
Level 1
Deadlift
Double KB Sit-Ups
Lateral Step-Overs (Total)
MB Oblique Wall Slams (Per Side)
Level 1
Up To 65#
Up To 12"
10#
Level 2
75-95#
12-18"
10/15#
Level 3
105-125#
20"
15/20#
Level 4
135-155#
20"
20#
For Fun:
Level 1
Mile Run!
Level 1
Level 2
Level 3
Level 4
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