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The Grind
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The Grind
Sep
27th
Thursday
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Level 1
100 KB Swings
Level 1
Ladies Choice
Level 2
Level 3
Level 4
Any Order, Any Way, Not For Time
Level 1
50 DB Bent Over Row
50 Windmills (Total)
50 Physio Ball Passes
50 Bridges
50 Slam Balls
5 Plate Pushes *=Weighted
Level 1
Up To 10#
10#
Level 2
15#
15#
Level 3
20#
15/20#
Level 4
25#
20# (*=30#)
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