Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Sep
27th
Wednesday
Share this workout:
For Time: 5 Rounds
Level 1
6 Strict Pull-Ups
10 Back Squats
400m Run
Level 1
Hardest Ring Row
40-50% of MAX
200m?
Level 2
Green or 2 Bands
40-50% of MAX
Level 3
Blue or Red
40-50% of MAX
Level 4
Purple or *Unassisted
40-50% of MAX
Bring Sally Up!
Level 1
Center Plank
Level 1
Level 2
Level 3
Level 4
Please enable JavaScript to view the
Web Integrations by Mariana Tek.