The Grind

Sep 27th Tuesday

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Ladder - Not for Time

Level 1

Row (cals) Bears

Level 1

15-35#

Level 2

45#

Level 3

55-65#

Level 4

75-85# +

3-5 Rounds

Level 1

12 Barbell Sit-ups12 Back ExtensionsL-Hang Max OR Rig Walk

Level 1

Level 2

Level 3

Level 4

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