The Grind

Sep 26th Friday

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Overhead Squats

Level 1
5x3, Progressive

4 Rounds for Time

Level 1
400m Run4 x {Power Snatch + OH Squat}8 Burpees 10 Box Jumps12 Ring Rows

500m Row

60% of Pt. 1

Elevated/Plyo

Step ups

Best!

Knees

Up to 12"

Feet @ Post

Knees/Toes

12-20"

Knees @ Post

Toes

20"+

Hips @ Post