Farmgirlfit

The Grind

Sep 26th Thursday

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This is one of our frequent benchmarks – note the KB you use and your time. Ways to keep improving → completing it faster and/or bumping up in weight. How does this compare to 6/19?

For Time

Level 1
100 KB Swings

Any Order, Any Way, Just GET IT DONE!

Level 1
50 BB Strict Press50 Windmills (Total)50 Physio Ball Passes50 Weighted Glute Bridges50 Slam Balls5 Plate Pushes *=Weighted

Up to 25#

5#

Up to 15#

10#

35#

8-10#

15/20#

15#

45#

12-15#

25/30#

15/20#

55#

20#+

30#+

20# (*=30#)