The Grind

Sep 26th Thursday

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This is one of our frequent benchmarks – note the KB you use and your time. Ways to keep improving → completing it faster and/or bumping up in weight. How does this compare to 6/19?

For Time

Level 1

100 KB Swings

Level 1

Level 2

Level 3

Level 4

Any Order, Any Way, Just GET IT DONE!

Level 1

50 BB Strict Press50 Windmills (Total)50 Physio Ball Passes50 Weighted Glute Bridges50 Slam Balls5 Plate Pushes *=Weighted

Level 1

Up to 25#

5#

Up to 15#

10#

Level 2

35#

8-10#

15/20#

15#

Level 3

45#

12-15#

25/30#

15/20#

Level 4

55#

20#+

30#+

20# (*=30#)

The Grind

Sep 26th Thursday

For Time

Any Order, Any Way, Just GET IT DONE!

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