Farmgirlfit

The Grind

Sep 26th Monday

  • Share this workout:

1-Rep Max

Level 1
Power Snatch 4 Rounds for Time5 Strict Pull-Ups5 Floor Press10 Wipers / Leg Raises (Total)10 Back-Rack Lunges (Total)400m Run

Ring Rows or Lat Pull-Downs

Up to 35#

Same Bar -->

Same Bar -->

200m?

2 Bands

45#

1 Band

55/65#

Unassisted

75# +

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear