Farmgirlfit

The Grind

Sep 26th Monday

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1-Rep Max

Level 1
Power Snatch 4 Rounds for Time5 Strict Pull-Ups5 Floor Press10 Wipers / Leg Raises (Total)10 Back-Rack Lunges (Total)400m Run

Ring Rows or Lat Pull-Downs

Up to 35#

Same Bar -->

Same Bar -->

200m?

2 Bands

45#

1 Band

55/65#

Unassisted

75# +