Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Sep
26th
Thursday
Share this workout:
4-5 Rounds NFT
Level 1
4 TGU Per Side
8 Tricep Press (In Rings)
12 DB Front Foot Elevated Lunges
16 Banded Clamshells
250m Row Sprint!
Level 1
Ladies Choice
Ladies Choice
Level 2
Level 3
Level 4
Please enable JavaScript to view the
Web Integrations by Mariana Tek.
