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The Grind
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The Grind
Sep
26th
Thursday
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4-5 Rounds NFT
Level 1
4 TGU Per Side
8 Tricep Press (In Rings)
12 DB Front Foot Elevated Lunges
16 Banded Clamshells
250m Row Sprint!
Level 1
Ladies Choice
Ladies Choice
Level 2
Level 3
Level 4
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