Farmgirlfit

The Grind

Sep 26th Wednesday

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5 x 5

Level 1
Front Squats

15:00 AMRAP

Level 1
1 Single Leg Deadlift (Per Side)1 Ring Push-Up1 Lateral Hop (Per Side)2,2,2 ... 3,3,3... +1 Rep Each Round

Up To 35#

No Rings

0"

45#

Knees OK

6"

55#

Toes Down, Knees Up

12"

65#+

Toes Only!

18"