The Grind

Sep 26th Monday

  • Share this workout:

5 Rounds - Not for Time

Level 1
10 Floor / Bench Press10 Wipers10 Banded +Ball Bridges1 Rope Climb 50 m Jog + 50 m Sprint

25-55#

25-55#

65#

65#

75#

75#

85#+

85#+

3 Minutes - max reps

Level 1
Physio Ball Passes

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear