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The Grind
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The Grind
Sep
26th
Monday
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5 Rounds - Not for Time
Level 1
10 Floor / Bench Press
10 Wipers
10 Banded +Ball Bridges
1 Rope Climb
50 m Jog + 50 m Sprint
Level 1
25-55#
25-55#
Level 2
65#
65#
Level 3
75#
75#
Level 4
85#+
85#+
3 Minutes - max reps
Level 1
Physio Ball Passes
Level 1
Level 2
Level 3
Level 4
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