Farmgirlfit

The Grind

Sep 25th Friday

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Partner Up for MAX REPS at each station! Partners can start at any of the 5 stations. Each station is 5:00 long, with 2-3:00 rest between.

5:00 at Each with a Partner!

Level 1
A. BearsB. Row for CalsC. Plate Push + Pull-ThruD. Tire Flip + Hop ThruE. Run

Up to 35#

Sled Push

Farmer's Carry

45#

55/65#

75#+