The Grind

Sep 25th Wednesday

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Front Squats

Level 1

8-6-4 (Progr.), 3x3 @ 85% 1RM

Level 1

Level 2

Level 3

Level 4

15:00 AMRAP

Level 1

1 Sumo Deadlift1 Dip1 Lateral Hop (Per side)2,2,2...3,3,3...+1 rep each round

Level 1

Up to 35#

Benches/Boxes

Lateral Lunge

Level 2

55#

Benches/Boxes

0-6"

Level 3

85#

Rings

12"

Level 4

125#+

Rings

18"