We love SNATCHES!!! Intended to be 8 sets of the complex all done at 70% of your 1RM Power Snatch. Warm-up to this weight first, then complete 1 set of the complex on the minute each round, resting the majority of the minute because this weight is HEAVY!
70% 1RM
Up to 10#
Up to 12"
15#
12-20"
20#
20"
25#+
20-24"
