The Grind

Sep 25th Monday

  • Share this workout:

We love SNATCHES!!! Intended to be 8 sets of the complex all done at 70% of your 1RM Power Snatch. Warm-up to this weight first, then complete 1 set of the complex on the minute each round, resting the majority of the minute because this weight is HEAVY!

8:00 EMOM

Level 1
1 Power Snatch + 1 Snatch

70% 1RM

4 Rounds for Time

Level 1
200m Run4 Tire Flips8 DB/KB Snatch (Per side)12 Box Jumps16 Deadbugs (Total) *Double leg

Up to 10#

Up to 12"

15#

12-20"

20#

20"

25#+

20-24"

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear