The Grind

Sep 25th Friday

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Tabata

Level 1

1 Clean and Jerk

Level 1

HEAVY |>

Level 2

Level 3

Level 4

More Tabatas!

Level 1

1. Air Squats2. V-Ups or V-Abs3. Reverse Woodchops4. ALT: Ring Rows & Mt. Climbers5. If Time = Row for Meters

Level 1

Up to 10#

Best!

Level 2

15#

Feet @ Post

Level 3

20#

Knees @ Post

Level 4

25#

Hips @ Post

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