Farmgirlfit

The Grind

Sep 25th Friday

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Tabata

Level 1
1 Clean and Jerk

HEAVY |>

More Tabatas!

Level 1
1. Air Squats2. V-Ups or V-Abs3. Reverse Woodchops4. ALT: Ring Rows & Mt. Climbers5. If Time = Row for Meters

Up to 10#

Best!

15#

Feet @ Post

20#

Knees @ Post

25#

Hips @ Post