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The Grind
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The Grind
Sep
25th
Wednesday
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Work To A Heavy Set of 3: Strict Press
Level 1
Then: 5x3 @ 80%
Level 1
Level 2
Level 3
Level 4
4 Rounds At Each (:40 Work/ :20 Rest)
Level 1
A) Power Clean + Power Jerk
B) Banded Sprints (Rig)
C) MB Clean And Slam
D) Rolling Hollow Rock To Superman
Level 1
Up To 35#
10#
Level 2
45-65#
10/15#
Level 3
75-85#
15/20#
Level 4
95# +
20# (*=30#)
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