The Grind

Sep 25th Wednesday

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Work To A Heavy Set of 3: Strict Press

Level 1

Then: 5x3 @ 80%

Level 1

Level 2

Level 3

Level 4

4 Rounds At Each (:40 Work/ :20 Rest)

Level 1

A) Power Clean + Power JerkB) Banded Sprints (Rig)C) MB Clean And SlamD) Rolling Hollow Rock To Superman

Level 1

Up To 35#

10#

Level 2

45-65#

10/15#

Level 3

75-85#

15/20#

Level 4

95# +

20# (*=30#)