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The Grind
Sep
25th
Monday
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5-3-2-1-1-1 to 1 Rep MAX
Level 1
Front Squat
Level 1
Level 2
Level 3
Level 4
AMRAP: 15 Minutes
Level 1
2 Front Squats
2 Push-Ups
2 Jumping Lunges/Side
*4, 4, 4... 6, 6, 6... 8, 8, 8...
Level 1
~40% of Part 1
Box/Bench
Sub: Step Back Lunge
Level 2
~40% of Part 1
Knees
Level 3
~40% of Part 1
Toes
Level 4
~40% of Part 1
Toes or *HSPUs
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Web Integrations by Mariana Tek.