The Grind

Sep 25th Monday

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5-3-2-1-1-1 to 1 Rep MAX

Level 1

Front Squat

Level 1

Level 2

Level 3

Level 4

AMRAP: 15 Minutes

Level 1

2 Front Squats2 Push-Ups2 Jumping Lunges/Side*4, 4, 4... 6, 6, 6... 8, 8, 8...

Level 1

~40% of Part 1

Box/Bench

Sub: Step Back Lunge

Level 2

~40% of Part 1

Knees

Level 3

~40% of Part 1

Toes

Level 4

~40% of Part 1

Toes or *HSPUs

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