The Grind

Sep 25th Friday

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Help a Sister Out! (Partner Grind)

Level 1

3200m Run20 Tire Flips50 Push Press50 Front Squats50 Squat Thrusters50 Lunges (per Leg)100 Oblique Twists (per Side)

Level 1

5-10# DBs

Same

Same

Same

10#

Level 2

35-45# Bar

Same

Same

15# DBs

10#

Level 3

55# Bar

Same

Same

20# DBs

15#

Level 4

65# Bar

Same

Same

25# DBs

15#