The Grind

Sep 24th Thursday

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3-4 Rounds

Level 1

5/side Bottoms Up KB Press5/side Tabletop T-Spine Rotations0:30 Foam Roller Snow Angels

Level 1

Level 2

Level 3

Level 4

Up to 5 Rounds

Level 1

3 Strict Press @ 85% 1RM10 Walking Lateral Lunges (Per side)3 Pull-Ups (near failure) 10 Slant Board Goblet Squats 100m Ski Sprint

Level 1

Under Bar

Up to 18#

Row

Level 2

Bands

20/25/26#

Level 3

Weighted?

Bands

35#

Level 4

Weighted?

Bands, or none?

44#+