The Grind

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For Part 1, all three exercises follow the decreasing rep scheme for 5 rounds – rest for at least 0:30 between rounds. Progressive load the Deadlift as able, but keep in mind we have a run coming up in Part 2, so aim to end somewhere around 80% for the set of 2, which should NOT feel like a max effort. This workout should leave you feeling a bit fatigued, but still energized enough for the MILE RUN FOR FUN in Part 2!