Farmgirlfit

The Grind

Sep 24th Tuesday

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We've got a Chipper for your Tuesday - start anywhere, and complete the exercises in any order, but once you start an exercise, you must complete all of those reps before moving on! All rep counts are TOTAL.

For Time!

Level 1
100m Farmer’s Carry0:90 Plank80 Narrow Mt. Climbers (Total)70 Curtsy Lunges (Total)60 KB Snatch (Total)50 Sit-Ups40 Wall Balls30 Oblique Twists (Total)20 Devil’s Press100 DUs

Up to 10#

Up to 10#

10#/8’

10#

Up to 8#

50 Banded Lateral Walks (Total)

15/20#

15/20#

10#/9 or 15#/8’

10/15#

10/15#

100 Singles + 25 DU Attempts

25/26#

26#

15#/9'

15#

20#

100 Singles + 50 DU Attempts

25/26#

35#

15#/10’ or 20#/9’

25#

20/25#

100 DUs

3-4 Rounds Shoulder Accessory

Level 1
10 Banded IRs (Per side)10 Half Kneeling Windmills (Total)10 DB Chest Fly’s0:30 Rig Hang

BW

5#

BW/5#

5-8#

8/10#

10-12#

15#+

15#+

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http://www.farmgirlfit.com/shop/

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