The Grind

Sep 24th Friday

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TABATAs!

Level 1

1. G2OH2. Bench Hops3. Curtsy Lunges4. ALT: Kneeling DB Bicep Curl & DB Oblique Twist5. Row for Cals6. Banded Plank or Tabletop Kickbacks

Level 1

10#

Up to 8#

Level 2

15#

10#

Level 3

15/25#

15#

Level 4

25#

20#

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