Farmgirlfit

The Grind

Sep 24th Friday

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TABATAs!

Level 1
1. G2OH2. Bench Hops3. Curtsy Lunges4. ALT: Kneeling DB Bicep Curl & DB Oblique Twist5. Row for Cals6. Banded Plank or Tabletop Kickbacks

10#

Up to 8#

15#

10#

15/25#

15#

25#

20#