The Grind

Sep 24th Thursday

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30:00 Waterfall in Teams of 3

Level 1

5 HR Push-Up10 SDHP10 Ice Skaters (Per Side)200m Run Together

Level 1

Box/Bench

Up to 35#

Level 2

Knees OK

44/45#

Level 3

Toes Down Knees Up

53/55#

Level 4

Perfect!

65#