Farmgirlfit

The Grind

Sep 24th Tuesday

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Front Squats

Level 1
5 x 5 @ 70% of 1RM

3 x 5:00 AMRAPs

Level 1
A) 5:00 AMRAP200m Run + 10 Renegade Rows* REST 2-3:00 *B) 5:00 AMRAP2 Plate Pushes + 20 Russian KBS* REST 2-3:00 *C) 5:00 AMRAP5 Pull-Ups10 Sit-Ups15 Air Squats

Up To 10#

Up To 20#

Jumping Or RR

15#

25/26#

Jumping Or Bands

20#

35#

1 Band

25#

44/45#

Kip

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