The Grind

Sep 24th Tuesday

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Front Squats

Level 1

5 x 5 @ 70% of 1RM

Level 1

Level 2

Level 3

Level 4

3 x 5:00 AMRAPs

Level 1

A) 5:00 AMRAP200m Run + 10 Renegade Rows* REST 2-3:00 *B) 5:00 AMRAP2 Plate Pushes + 20 Russian KBS* REST 2-3:00 *C) 5:00 AMRAP5 Pull-Ups10 Sit-Ups15 Air Squats

Level 1

Up To 10#

Up To 20#

Jumping Or RR

Level 2

15#

25/26#

Jumping Or Bands

Level 3

20#

35#

1 Band

Level 4

25#

44/45#

Kip