Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Sep
24th
Monday
Share this workout:
1 Rep Max:
Level 1
Snatch
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time:
Level 1
5 Strict Pull-Ups
10 Back Rack Lunges
400m Run
Level 1
Hardest Ring Row
Up To 35#
200m?
Level 2
Green or 2 Bands
45#
Level 3
Blue or Red
55/65#
Level 4
Unassisted
75#+
Please enable JavaScript to view the
Web Integrations by Mariana Tek.